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A reflective look back at 2025, a year shaped by trust, presence, and embodied listening. Through retreats, breathwork, creative practice, and meaningful connections, I learned to soften effort, follow the quiet yes, and honour a clear no. As art and photography returned as a way of listening, curiosity and freedom of expression became guides into 2026, opening space for deeper connection, flow, and truth.

After a week in southern Bohemia, surrounded by forests, lake, and sacred stones, I return transformed. This shadow work retreat invited me to embrace the shadow, release old layers, and find light beneath them. Through nature, breath, and truth, I learned that healing begins when we face what we fear and remember the steady presence of the earth beneath us.

After a powerful shamanic retreat in Portugal, I returned with daily practices of drumming, opening the Seven Directions, and connecting with Spirit Guides and Power Animals. These sacred rituals have deepened my connection with Mother Earth, offering grounding, healing, and a reminder of the sacredness present in everyday life.

The beauty of pause lies in remembering that stopping isn’t weakness, it’s wisdom. On a recent trip home to Italy, I was reminded how hard it can be to truly rest, yet how necessary it is. Watching animals simply be, and reconnecting with the countryside, showed me that pause is the doorway back to presence. I’ve shared more reflections, plus a 20-min playlist to help you soften and breathe, in my new blog.

Intuitive drawing has become one of my most grounding and expressive daily rituals. Through a simple 21-day practice, I reconnect with emotion, creativity, and presence - one drawing at a time. No rules, no pressure. Just colour to paper and letting what’s inside come through. In this post, I share how intuitive drawing supports healing, self-expression, and why it’s a beautiful way to start or end your day.

A travel altar is a simple, intentional way to stay grounded and spiritually connected wherever you are. Whether it’s a candle, a few crystals, a sacred spray, or a small object that carries meaning, these items hold the vibration of home. Even in unfamiliar places, your travel altar becomes a space to breathe, reflect, and return to yourself. It doesn’t have to be elaborate — it just has to feel like you.

A journey into the essence of connection — starting with Self. From savoring the slowness of intimacy (what I call the "strawberry effect") to learning from the rose as a teacher of love and reciprocity, this reflection shares how presence, softness, and deep listening opened my heart to new ways of relating — to others, to nature, and to myself.

A personal reflection on stepping out of your comfort zone, trusting the unknown, and allowing space for growth and becoming.

Morning affirmations are more than just words—they're a daily ritual that helps me tune into spirit, raise my vibration, and set the energy for the day. In this post, I share how I use them, where they come from, and why speaking them aloud has become such a powerful part of my morning practice.

In 2024, something within me shifted. After reading The Surrender Experiment  by Michael A. Singer, I felt a quiet but radical invitation...

A personal reflection on dance as medicine, liberation, and embodiment—how free movement reconnects us to self, sensuality, and soul

Guided by the ley lines and the pull of something ancient, I walked a path of energy, memory, and deep reconnection.

I’ll be honest—I’m not usually the type to spend hours in the kitchen. But like many of us, I got swept into the energy ball trend thanks...

One of my secret self-care and self-love practices is taking a hot bath in the middle of the day. For the longest time, I felt guilty...

In our fast-paced, technology-driven world, it’s easy to feel disconnected—from nature, from our bodies, and even from ourselves. After a...

Have you ever felt the weight of unexpressed emotions, a sense of stagnation, or the need for a deeper connection to yourself? Breathwork...

My recent journey to Ecuador and the Amazonian jungle was beyond words—a powerful initiation into the wisdom of Pachamama, the moon, the...

Spending time in the Ecuadorian Amazon was nothing short of transformative. The real highlight? Living among the indigenous people and...

Personal growth is a journey—one that invites us to step beyond our comfort zones, challenge limiting beliefs, and embrace new...