All Posts

After a week in southern Bohemia, surrounded by forests, lake, and sacred stones, I return transformed. This shadow work retreat invited me to embrace the shadow, release old layers, and find light beneath them. Through nature, breath, and truth, I learned that healing begins when we face what we fear and remember the steady presence of the earth beneath us.

After a powerful shamanic retreat in Portugal, I returned with daily practices of drumming, opening the Seven Directions, and connecting with Spirit Guides and Power Animals. These sacred rituals have deepened my connection with Mother Earth, offering grounding, healing, and a reminder of the sacredness present in everyday life.

The beauty of pause lies in remembering that stopping isn’t weakness, it’s wisdom. On a recent trip home to Italy, I was reminded how hard it can be to truly rest, yet how necessary it is. Watching animals simply be, and reconnecting with the countryside, showed me that pause is the doorway back to presence. I’ve shared more reflections, plus a 20-min playlist to help you soften and breathe, in my new blog.

Intuitive drawing has become one of my most grounding and expressive daily rituals. Through a simple 21-day practice, I reconnect with emotion, creativity, and presence - one drawing at a time. No rules, no pressure. Just colour to paper and letting what’s inside come through. In this post, I share how intuitive drawing supports healing, self-expression, and why it’s a beautiful way to start or end your day.