A reflective look back at 2025, a year shaped by trust, presence, and embodied listening. Through retreats, breathwork, creative practice, and meaningful connections, I learned to soften effort, follow the quiet yes, and honour a clear no. As art and photography returned as a way of listening, curiosity and freedom of expression became guides into 2026, opening space for deeper connection, flow, and truth.

A personal reflection on dance as medicine, liberation, and embodiment—how free movement reconnects us to self, sensuality, and soul